If you’re addicted to gambling, stopping is a difficult process. The lights and sounds of slot machines are designed to keep you gambling, even if you’re losing, so it takes strength and resolve to stop. You need to follow a treatment plan, seek professional help and support from friends and family. It’s also important to avoid triggers that make you feel the urge to gamble, such as passing a casino on your commute or seeing gambling ads on TV. Fortunately, there are ways to help you stop gambling on online slots by limiting your access.
One way to stop gambling on online slots is to set a bankroll and stick to it. This will prevent you from going overboard and losing more than you can afford to lose. You should also try to play games with a fixed jackpot, rather than progressive ones, so you can control your losses. It’s also a good idea to steer clear of high-risk situations, such as socializing with people who gamble or attending gambling events.
The best way to stop gambling on online slots is to recognize the problem and seek help. This can be a hard step, as it will require you to admit that gambling is ruining your life. However, it’s essential to the success of your recovery. After you’ve admitted that you have a problem, you can start taking steps to recover. This includes seeking help from a mental health professional, who can create a treatment plan for you and provide support during recovery.
Another way to stop gambling on online slots is to use blocking software. These programs block websites and apps that feature gambling-related content, which can be helpful if you have an addiction. These programs are available for both desktop and mobile devices, making them easy to use. Some of these software programs include a self-exclusion option, which allows you to block yourself from certain gambling sites. However, this method is not foolproof, as you may be able to find a different site or app that features gambling.
A final way to stop gambling on online slots is to practice self-care and distract yourself from the impulses to gamble. This can be done by removing yourself from gambling environments, practicing mindfulness exercises and spending time with friends. It’s also helpful to stay hydrated and get enough sleep. This will prevent you from feeling bored, which is a common trigger for gambling.
Using an online gambling blocker like Freedom can also help you break your gambling habits. This tool blocks gambling websites, apps and games on all of your devices. It can also help you track your gambling habits and triggers. Moreover, it has features like recurring block sessions and Locked mode to increase your chances of success. Using these tools can help you bring awareness to unconscious addictive behaviors and put an extra obstacle between you and dangerous gambling websites. You can try Freedom for free here.